Happiness is an inside job. If I tap into the self regularly through my yoga practice, including meditation, awareness comes, and with awareness, I have a choice to decide whether I am going to sort out any unfinished business in my life. The deepest part of me lets me know…

As I turned 50 on Sunday, I have been reflecting on how grateful I am that, as a post-menopausal woman, I have been feeling more balanced — mentally, spiritually and physically — than I ever have in my whole life. Part of the physical balance has even meant feeling super…

It’s important to eat a bit of humble pie once in a while. People sometimes figure that because I left my career in International Development to become a Coach & Yoga & Meditation Teacher, that I am now somehow ‘sorted.’ Whilst I do have heaps more peace in my life…